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Swimming for weight loss, here’s how to get more out of the best exercise to lose weight fast
Swimming for weight loss: Swimming may not be the first activity that pops to mind when you think of weight loss, but fitness experts say it is a useful aerobic activity for overall fitness and toning. Swimming also burns fat long after your session.
5 reasons why yoga is great for weight loss, heart health, reducing stress
On International Yoga Day (June 21), take a look at what makes yoga the perfect exercise for losing the extra kilos, boosting heart health, managing diabetes, and more.
Healthy snacks for weight loss, refer to this expert-approved list for quick results
You may be exercising regularly and eating healthy meals to reach your weight loss goals faster. But if you turn to junk food while snacking, you’re not likely to see progress. Read on to know which foods are approved by experts.
Weight loss and combating diabetes can reduce pancreatic cancer risk
Pancreatic cancer symptoms include stomach and back pain, nausea and blood clots. For diabetes type 2 sufferers, they are at greater risk of developing the condition owing to their symptoms. You should do this to lower your risk.
Midlife weight loss tied to later dementia risk
Declining weight from middle-age years to late life may be a sign of impending dementia, a new Mayo Clinic study suggested.
Cholesterol levels improve with weight loss
A University of California, San Diego School of Medicine study finds that weight loss programs that provide healthy fats, such as olive oil in the Mediterranean diet, or a low-fat, high-carbohydrate diet have similar impacts on pound-shedding.
Early weight loss can cut diabetes risk
New research has found that the risk of diabetes associated with obesity can be reversed if obese young people make efforts to lose weight before middle-age.
Mining region rewards weight loss with coal
A major Russian mining region is launching a television show to help people lose weight — with participants earning lumps of coal as a reward, it's reported.
Weight Loss may help control irregular heartbeat
Overweight patients treated for a common type of irregular heartbeat are less likely to experience a relapse if they lose the extra pounds and maintain that healthier weight, two new studies suggest.
Could electrical stimulation to brain help with weight loss?
Giving a region of the brain that's key to self-control and motivation a zetz of electrical stimulation may help the obese to eat less and lose more weight, says a new study.
Weight loss fights liver condition
Weight loss can improve liver health of obese or overweight people, whether excess pounds are shed through lifestyle changes or weight-loss surgery, a pair of studies finds.
Weight loss could happen while relaxing
Fat-burning that leads to weight loss while you sleep or relax sounds like a promise from a quack fad diet, but new genetic research into the causes of obesity suggests it might be possible.
Thrifty phenotype leads to less weight loss
For obese individuals, energy expenditure during fasting and response to overfeeding predict weight loss in response to caloric restriction, according to a study.
Weight loss plus vitamin D reduces inflammation
For the first time, researchers at Fred Hutchinson Cancer Research Center have found that weight loss, in combination with vitamin D supplementation, has a greater effect on reducing chronic inflammation than weight loss alone. Chronic inflammation is known to contribute to the development and progression of several diseases, including some cancers.
Diet plan may lead to less weight loss
Choosing which diet you like best may not mean you'll lose more weight. In fact, picking a weight-loss plan based on your food preferences might backfire and lead to less weight loss, new research suggested.

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