Swimming for weight loss: Swimming may not be the first activity that pops to mind when you think of weight loss, but fitness experts say it is a useful aerobic activity for overall fitness and toning. Swimming also burns fat long after your session.
You may be exercising regularly and eating healthy meals to reach your weight loss goals faster. But if you turn to junk food while snacking, you’re not likely to see progress. Read on to know which foods are approved by experts.
Pancreatic cancer symptoms include stomach and back pain, nausea and blood clots. For diabetes type 2 sufferers, they are at greater risk of developing the condition owing to their symptoms. You should do this to lower your risk.
A University of California, San Diego School of Medicine study finds that weight loss programs that provide healthy fats, such as olive oil in the Mediterranean diet, or a low-fat, high-carbohydrate diet have similar impacts on pound-shedding.
For the first time, researchers at Fred Hutchinson Cancer Research Center have found that weight loss, in combination with vitamin D supplementation, has a greater effect on reducing chronic inflammation than weight loss alone. Chronic inflammation is known to contribute to the development and progression of several diseases, including some cancers.
Choosing which diet you like best may not mean you'll lose more weight. In fact, picking a weight-loss plan based on your food preferences might backfire and lead to less weight loss, new research suggested.