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To reduce postoperative pain, consider sleep
Sleep is essential for good mental and physical health and chronic insufficient sleep increases the risk for several chronic health problems.
Deep sleep reinforces learning of motor skills
The benefits of a good night's sleep have become widely known, and now neuroscientists at University of California (UC) San Francisco have discovered that the animal brain reinforces motor skills during deep sleep.
Are you eating the perfect breakfast for a good night's sleep?
Eating eight almonds and two dates within 30 minutes of waking is the perfect breakfast for a good night’s sleep, an expert has suggested.
Poor sleep habits increase obesity risk
Something else to fret over as you lie awake at night: Poor sleep may increase the risk of being overweight and obese, a new study contended.
Researchers find secret of a good night's sleep
It is said that a clear conscience makes the softest pillow, but according to a new study the secret of a good night’s sleep is having something worth getting out of bed for the next day.
What causes sleep terrors in children?
Dear Mayo Clinic: My 7-year-old daughter has sleep terrors. What causes this, and when can we expect them to be finished?
Lack of sleep may cause brain to 'eat' parts of itself
A new study on mice published in the Journal of Neuroscience shows that missing out on sleep may cause parts of our brains to start eating other parts.
Lack of sleep increases risk of death from heart failure
Not getting enough sleep can double the chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol, US researchers said.
Getting baby to sleep well has dramatic impact on obesity risk
Parents who get their babies to sleep well at night can halve their risk of obesity as toddlers.
Doctor reveals five ways to have a prefect night’s sleep
For those that suffer from poor quality sleep and disrupted Rapid Eye Movement Sleep (REMS) cycles, sleep expert Dr. Chris Winter has revealed simple solutions to secure the perfect shut-eye.
Childhood sleep apnea common but hard to diagnose
The cessation of breathing during sleep caused by enlarged tonsils is common in preschool-age children and can cause serious complications, but the methods normally used to diagnose the condition are subjective and unreliable.
Lots of sleep tied to worse breast cancer survival odds
Women with breast cancer who sleep at least nine hours a night may be more likely to die from tumors than patients who get just eight hours of rest, a recent study suggested.
Food odors more enticing to sleep-deprived brains
The nose knows when you’re tired. Sleep deprivation seems to increase the brain’s sensitivity to food smells, researchers reported at the Cognitive Neuroscience Society’s annual meeting in San Francisco.
Better sleep can literally make us feel like a million bucks
Sleep deprivation and sleep disorders are dangerous, costly, and impact our health and overall well-being. New research puts forth sleep as a major public health concern, and shows that the effects of a good night's sleep are as beneficial for our happiness and well-being as winning the lottery might be.
Daylight saving time for Americans means losing an hour's sleep
For most Americans, daylight saving time means only one thing: losing an hour's sleep. So what is the point?

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