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Sleep helps the brain reorganize, new study shows
New research has revealed the vital role sleep plays in enabling the brain's plasticity — the brain's ability to change, grow and reorganize itself in order to accommodate new information.
Sleep helps the brain reorganize, new study shows
New research has revealed the vital role sleep plays in enabling the brain's plasticity — the brain's ability to change, grow and reorganize itself in order to accommodate new information.
Yoga may help breast cancer patients struggling to sleep
A certain type of yoga may provide lasting benefits for breast cancer patients who have trouble sleeping, researchers reported.
Sleep deprivation is an effective anti-depressant for nearly half of depressed patients
Sleep deprivation — typically administered in controlled, inpatient settings — rapidly reduces symptoms of depression in roughly half of depression patients, according the first meta-analysis on the subject in nearly 30 years, from researchers at the Perelman School of Medicine at the University of Pennsylvania.
Good night’s more important than a pay rise in making you happy
Sleeping well has a far more profound impact on wellbeing than a significant pay rise, according to new research.
Stop hitting the snooze button and get better sleep
Hitting the snooze button repeatedly inflicts ‘cardiovascular assault’ on the body and abuses your nervous system, a neuroscientist warned.
Sleep apnea wreaks havoc on metabolism
People who leave their sleep apnea untreated for just a short time may face a higher risk of spikes in blood sugar levels, stress hormones and blood pressure, a new study found.
To reduce postoperative pain, consider sleep
Sleep is essential for good mental and physical health and chronic insufficient sleep increases the risk for several chronic health problems.
Deep sleep reinforces learning of motor skills
The benefits of a good night's sleep have become widely known, and now neuroscientists at University of California (UC) San Francisco have discovered that the animal brain reinforces motor skills during deep sleep.
Are you eating the perfect breakfast for a good night's sleep?
Eating eight almonds and two dates within 30 minutes of waking is the perfect breakfast for a good night’s sleep, an expert has suggested.
Poor sleep habits increase obesity risk
Something else to fret over as you lie awake at night: Poor sleep may increase the risk of being overweight and obese, a new study contended.
Researchers find secret of a good night's sleep
It is said that a clear conscience makes the softest pillow, but according to a new study the secret of a good night’s sleep is having something worth getting out of bed for the next day.
What causes sleep terrors in children?
Dear Mayo Clinic: My 7-year-old daughter has sleep terrors. What causes this, and when can we expect them to be finished?
Lack of sleep may cause brain to 'eat' parts of itself
A new study on mice published in the Journal of Neuroscience shows that missing out on sleep may cause parts of our brains to start eating other parts.
Lack of sleep increases risk of death from heart failure
Not getting enough sleep can double the chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol, US researchers said.

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