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Sleep apnea may increase Alzheimer’s risk
If your sleep is continually disrupted by a condition called sleep apnea, you might face a higher chance of developing Alzheimer's down the road.
Screen time before bed is stealing hours of sleep from our children
Your kids will kick and scream and hate you for it, but science said it’s best to take away screens from children in the hours leading up to bedtime.
Poor sleep 'puts you at greater risk of heart disease and diabetes'
Almost half of Britons do not get enough sleep and are at greater risk of conditions like heart disease and diabetes, according to new research.
Better sleep, less fear
Higher quality sleep patterns are associated with reduced activity in brain regions involved in fear learning, according to a study of young adults published in JNeurosci.
Sleep helps the brain reorganize, new study shows
New research has revealed the vital role sleep plays in enabling the brain's plasticity — the brain's ability to change, grow and reorganize itself in order to accommodate new information.
Sleep helps the brain reorganize, new study shows
New research has revealed the vital role sleep plays in enabling the brain's plasticity — the brain's ability to change, grow and reorganize itself in order to accommodate new information.
Yoga may help breast cancer patients struggling to sleep
A certain type of yoga may provide lasting benefits for breast cancer patients who have trouble sleeping, researchers reported.
Sleep deprivation is an effective anti-depressant for nearly half of depressed patients
Sleep deprivation — typically administered in controlled, inpatient settings — rapidly reduces symptoms of depression in roughly half of depression patients, according the first meta-analysis on the subject in nearly 30 years, from researchers at the Perelman School of Medicine at the University of Pennsylvania.
Good night’s more important than a pay rise in making you happy
Sleeping well has a far more profound impact on wellbeing than a significant pay rise, according to new research.
Stop hitting the snooze button and get better sleep
Hitting the snooze button repeatedly inflicts ‘cardiovascular assault’ on the body and abuses your nervous system, a neuroscientist warned.
Sleep apnea wreaks havoc on metabolism
People who leave their sleep apnea untreated for just a short time may face a higher risk of spikes in blood sugar levels, stress hormones and blood pressure, a new study found.
To reduce postoperative pain, consider sleep
Sleep is essential for good mental and physical health and chronic insufficient sleep increases the risk for several chronic health problems.
Deep sleep reinforces learning of motor skills
The benefits of a good night's sleep have become widely known, and now neuroscientists at University of California (UC) San Francisco have discovered that the animal brain reinforces motor skills during deep sleep.

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