Now there’s research being done to understand the impact of fats on our body and what’s good and what’s not. According to a recent study, whole dairy products such as full fat milk, cheese, butter may not increase risk of early death from heart disease or stroke. Good fats can also help you lose weight.
If you want to lose weight, sweating it out in the gym lifting weights regularly may not be enough to reach your fitness goals. There are times when your daily food and exercise habits can backfire without you knowing it.
A recent study found that patients who received liraglutide 3.0 mg, combined with fewer calories and more physical activity, were more than twice as likely to achieve at least that level of weight loss, compared to patients on placebo who made similar lifestyle changes.