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Just an hour of exercise a week could prevent depression
Just an hour of exercise a week could prevent depression, a study has found.
Just 21 minutes of exercise a day can increase your lifespan by three years
Gain more than three years of life by just exercising 21 minutes a day, reports a new study.
Exercise in your 50s: The ultimate guide to getting fit (video)
As new research reveals that it’s never too late to start exercising, Hannah Britt asks the experts how to begin.
Exercise right after learning improves memory in women
A little cardio exercise, such as jogging, straight after a learning session may boost memory in young women.
Children exercise less as they get older
The number of children doing an hour of exercise a day falls by nearly 40 percent between the ages of five and 12.
Study finds exercise level is in the eye of the beholder
A new study by the University of Freiburg, Germany, found that a person's perception has a major influence on how strenuous a level of exercise can be.
Exercise, controlled blood pressure, brain training reduce dementia risk: Experts
A regular fitness program alongside controlled blood pressure and brain training could help reduce the risk of dementia at an old age, say American medical experts.
Study: Exercise can help chronic fatigue syndrome
Increasing exercise each day can help patients with Chronic Fatigue System to feel less tired and feel better, a new study suggested.
What is the best time of day to exercise?
Some fitness gurus recommend working out first thing in the morning because that’s when you’re least likely to have scheduling conflicts and therefore more likely to exercise regularly.
High-intensity exercise may lead to gut damage
When it comes to stomach discomfort during exercise, forget that old adage ‘no pain, no gain’.
Diet and exercise may prevent osteoarthritis
A good diet and regular exercise are vital for a healthy life but new research suggested they may actually help prevent the development of osteoarthritis.
Vitamin D, exercise combine for better heart health
A new study by Johns Hopkins Medicine found the combination of exercise and vitamin D can lower the risk of heart attack and stroke.
Exercise 'keeps the mind sharp' in over-50s
Doing moderate exercise several times a week is the best way to keep the mind sharp if you're over 50, research suggested.
Study: With beetroot juice before exercise, aging brains look younger
Drinking a beetroot juice supplement before working out makes the brain of older adults perform more efficiently, mirroring the operations of a younger brain, according to a new study by scientists at Wake Forest University.
Regular exercise can add years to life
Regular exercise combined with a Mediterranean-style diet can add years to your life.
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