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How exercise in old age prevents the immune system from declining
Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists said.
Exercise pill may be in the future for those incapable of working out
Not everyone can exercise. People with muscle-wasting diseases and movement disorders, the frail, the very obese and post-surgical patients are among those who face a significant challenge when it comes to working out.
Benefits of exercise: Running may help lessen negative effects of stress
The study, published in the journal of Neurobiology of Learning and Memory, found that when exercise co-occurs with stress, LTP levels are not decreased, but remain normal.
Benefits of exercise can outweigh health effects of severe obesity
Can you be fit and healthy even if you're overweight? That's the question researchers at York University's Faculty of Health set out to answer in a new study that shows physical activity may be equally and perhaps even more important than weight for people living with severe obesity.
Worrying too much about exercise may actually be killing people
The stress people put themselves under by worrying about physical activity and weight increases chances of early death.
Study links exercise to cognitive development in kids
A lack of exercise puts kids at risk for very adult problems, like obesity and diabetes.
Do this type of exercise if you have been injured or have arthritis
Gym workouts incorporating low-impact moves, such as Pilates, are ideal for those with arthritis or who have been recently injured.
Exercise boosts brain size
Physical education should be taught every day at school because exercise boosts brain size and improves academic performance, a study has shown for the first time.
Why exercise could be making you sick
Could exercise be making you sick? Up to half of athletes experience some form of gastrointestinal discomfort while exercising.
Study suggests seniors should lift weights for exercise
Seniors who want to lose weight should hit the weight room while they cut calories, a new study suggested.
Exercise should be fun
By Kristi Stone Hamrick*
Just an hour of exercise a week could prevent depression
Just an hour of exercise a week could prevent depression, a study has found.
Just 21 minutes of exercise a day can increase your lifespan by three years
Gain more than three years of life by just exercising 21 minutes a day, reports a new study.
Exercise in your 50s: The ultimate guide to getting fit (video)
As new research reveals that it’s never too late to start exercising, Hannah Britt asks the experts how to begin.
Exercise right after learning improves memory in women
A little cardio exercise, such as jogging, straight after a learning session may boost memory in young women.

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