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Add these seven foods to your diet to slash your BP
High blood pressure symptoms are rarely noticeable unless the condition is extreme.
Eating these foods could help stave off dementia
Eating the right foods is crucial to keeping the brain healthy once you reach 50, experts said.
These top tips will put a stop to stress
If new research is anything to go by, the chances are you spent at least four days last week worrying about things such as work and family responsibilities.
These four foods can contain deadly toxic metals
Heart disease is known to be caused by poor diet, lack of exercise and smoking, but it could also be triggered by toxic metals found in certain foods, including rice, fish, mushrooms and bone broth.

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