News ID: 208110
Published: 0802 GMT January 15, 2018

Aussie flu: Five ways to prevent getting deadly viral infection

Aussie flu:  Five ways to prevent getting deadly viral infection
Aussie flu symptoms: Washing your hands regularly could lower risk of infection.
express.co.uk

Aussie flu has swept across the UK, leaving almost 500 people hospitalized since the beginning of the flu season.

This is how you could lower your risk of becoming infected by the deadly influenza virus, according to express.co.uk.

 

Aussie flu symptoms include headaches, sore throats and vomiting

Symptoms are more severe than normal flu, and tend to last longer

Flu jab remains the best way to prevent infection, Public Health England said

Wash your hands regularly, and avoid crowded public areas to lower your risk of infection

 

Aussie flu symptoms include headaches, fevers, sore throats and vomiting.

While the symptoms are similar to those of normal flu, they tend to last longer for Aussie flu, and are more severe.

People that are worried they may have the condition are advised to stay away from GP surgeries, as they could spread the virus further.

These are five ways to lower your risk of catching the flu virus.

 

Flu jab

The trivalent and quadrivalent flu jabs could protect against the specific Aussie flu virus — a mutated H3N2 influenza a virus.

Superdrug confirmed its flu jab sales had more than doubled in the first week of 2018, over fears of the Australian flu infection.

Public Health England and St John Ambulance also urged the public, carers and medical staff to get the flu jab.

The vaccine is available at most pharmacies, and is free on the NHS to the most at-risk patients.

That includes the elderly, pregnant women, and patients with long-term health conditions.

 

Wash hands

 

You could lower your risk of becoming infected with Aussie flu by washing your hands regularly.

Using warm water and soap is the best way to protect against the virus, according to Qured GP, Dr. Amy Bibby.

St John Ambulance added, “Wash your hands and use alcohol gels regularly throughout the day.”

 

Avoid crowded areas

 

You should try and avoid crowded areas as much as possible — including GP waiting rooms.

Infections and superbugs can be transmitted through unsanitized hands. Hand rails and door handles could harbor infections, making them easily transferable.

If you do use public transport, or frequently visit crowded spaces, it’s best to carry alcohol gel with you, or to wash your hands regularly.

 

Maintain good hygiene

 

Maintaining good overall hygiene could help to prevent against Aussie flu, according to St John Ambulance.

It said that good hygiene was of the ‘utmost importance’ to stop the spread of the deadly flu.

St John Ambulance’s Clinical Director Alan Muir, said, “Flu should be taken seriously, and by taking proper precautions and looking after yourself, and those around you, should hopefully prevent the virus from turning into something more serious that requires emergency attention.”

 

Food supplements

 

Omega-3 supplements have been claimed to boost the immune system — the first line of defense against viruses.

Wiley’s Finest nutritionist, Babi Chana, said, “They build healthy mucus membranes — the delicate skin that lines the airways and digestive systems, which act as a first line barrier guarding against entry of germs into the body.”

Just one or two capsules a day could protect against Aussie flu, Chana claimed.

 

 

   
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