News ID: 207391
Published: 1113 GMT January 02, 2018

Stay away from sugary drinks if you don’t want poor memory

Stay away from sugary drinks if you don’t want poor memory
thehealthsite.com

Now, there is one more reason to stay away from sugary drinks, as they result in poorer memory.

According to studies published in Alzheimer’s and Dementia and the journal Stroke, consuming sugary beverages such as sodas and fruit juices are more likely to have poorer memory and people who drank diet soda daily were almost three times as likely to develop stroke and dementia when compared to those who did not consume diet soda, thehealthsite.com reported.

“Our findings indicate an association between higher sugary beverage intake and brain atrophy, including lower brain volume and poorer memory,” explained corresponding author Matthew Pase.

“We also found that people drinking diet soda daily were almost three times as likely to develop stroke and dementia. This included a higher risk of ischemic stroke, where blood vessels in the brain become obstructed and Alzheimer’s disease dementia, the most common form of dementia,” he said.

The findings were published after conducting research on approximately 4,000 participants over the age of 30.

Though the study has cautioned people against regularly consuming sugary beverages, more experiments are needed to establish the link between these drinks and poorer memory.

Recently another study proved, consuming a sugar-sweetened drink like fruit juices with a high-protein meal including lean meat, chicken, fish and dairy products may negatively affect energy balance, alter food preferences and cause the body to store more fat, according to a study.

The findings showed that the inclusion of a sugar-sweetened drink decreased fat oxidation, which kick-starts the breakdown of fat molecules, after a meal by eight per cent. 

The combination will also increase the desire to eat more unhealthy junk food for hours after finishing breakfast. “We were surprised by the impact that the sugar-sweetened drinks had on metabolism when they were paired with higher-protein meals. This combination also increased study subjects’ desire to eat savory and salty foods for four hours after eating,” said lead author Shanon Casperson, from USDA-Agricultural Research Service Grand Forks Human Nutrition Research Center in the US.

   
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